~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Mikayla, Age 16 Ht. 5'5, Wt. Too much - So yeah I was talking to Lucy before about Protein and Carbs. Today is day one of the challenge: 2000 calories, and at least 40g of protein. I am going to do it for a week, maybe two and see if I notice any changes. If not, then I'll just have a balanced diet for the school year with 30-60 minutes of cardio and let my health be my priority. I agree with Lucy: I have gotten healthier over these past two months even if I havent lost any weight. And one of the biggest health-food perks of all: I used to have really really bad acne....now I have none. |