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From Isabella, Age 13

Ht. 5ft. 4", Wt. 170.8 - Lunch: salad (w/ chicken, greens, tomatoes and cheese) piece of bread with tad of butter, apple, 1% choc milk, water. Later I had a fat free frozen yogurt. NEWS ALERT: Everyone's saying that 3 glasses of milk a day builds muscle and keeps you lean! I'm aiming to drink more milk now...