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From ruti, Age 14

Ht. 5'7, Wt. 180 - man i messed up big time today, i ate chinise, we went to the beach i was absolutly starving on top of that it was a buffet. i didnt eat soo much but i def did not eat healthy since i also had hot fries and a cinnamon bun. i feel awful. will def workout alot more tom, its to late right now