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From Mikayla, Age 16

Ht. 5'5, Wt. Too much - Okay, well in the beginning I was more fitness oriented than diet oriented. Now its changed. I eat a balanced diet, but my workouts have fizzled. I still wont do less than 30 minutes of cardio 6 days of the week, but I will admit that I just dont want to do it. I used to go for walks everyday, but they just got boring. I don't hate the cardio I do--I enjoy listening to my music and doing the treadmill fully inclined at 3.5mp, but I feel as though I need to do more.