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From lina, Age 14

Ht. 5'6'', Wt. 171 - Hi everyone...i am kinda upset, cause i just weighed myself and over the summer i have gained 9 pounds! I havent been exercising alot and im really upset and hating myself for it. The lowest weight i had reached this year was 158. and i was really proud of myself..that was around chrismas. Since then i have gained 13 pounds, I need alot of help cause i feel huge, i dont like the way i look , does anyone have any tips ? I start school in 3 weeks and im gonna do really well and lose as much as i can before then, any idea how much i could lose in 3 weeks? thanks in advance to anyone who helps.