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From Kim, Age 15

Ht. 5ft 7 in, Wt. 183.5 - I'm trying to loss weight like most people on this site. I've been on here before and gave up many times on my diets. Anyone want to be my weight loss buddy??? my AIM is XOKimiXO123. I would like to loss 10 lbs by my birthday in November or even more if popssible. Today I will start by not having soda and cutting off junk food. (there's not alot in my house anyways) I guard practice tonight we might have to run laps around the football field. Yesterday we had to run 2 laps around the field. Believe me it's not that easy. Even kidds in shape had to walk a little of it. Which isn't a lot of us. Can someone give me ideas on how to loss weight I know the exercise and eat right. But exactually should I eat?? I tried the yogurt diet well it didn't work. I can't eat most dairy products they make me sick. Can someone help me??? IM me if you want. Thanks Good Luck to everyone else!!!