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From Isabella, Age 13

Ht. 5ft. 4", Wt. 170.8 - Food today guys: Breakfast: slice of whole-granish, organic peacan and raisin bread with tad of light cream cheese, fat free yogurt, water. Lunch:light ham and cheese sandwhich,sugar free lowfat pudding with almonds,1 1/2 squares dark chocolate (for a little indulgence and antioxidents!)Snack: 3 animal crackers, 1 bag 100 cal Doritos, and 1/4 cup of punch at camp cuase I was thirsty! Dinner: tilapia (w/ about 2tp sauce made from 20 cal salsa, reduced fat sour cream, and avacadoes), 1 cup Alexia baked fries, 4 small oven baked shrimp, fresh tossed salad with mushrooms. It may sound like a lot but this summer I haven't been eating a lot of snacks betwen meals, and i'm gonna try to cut back on the junk I don't need, like Doritos and choc, All water today! Any comments?