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From Sarah, Age 13

Ht. tall, Wt. 190 - I just finished doing 50 jumping jacks.. 20 crunches, and running on spot for 7 minutes. is that a good way to excersize? PLus my mom is buying a tredmil and im going to use it every morning b4 skewl and b4 bed.. does anyone know how much weight u can lose for jumping on a trampoline for about an hour? Please tell me if what i just did is a good way to lose weight! Thanks!