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From Katie, Age 15

Ht. 5'4, Wt. 12stone 13pounds - Hey over the past two days i'v lost 3 pounds but i think this is just water but i'm really trying to up my exercise amount aday i find it very hard to get motivated. I live on a farm so theres always loads of work to do so i think if i help out ata home alot more that this will help me.Does anyone know of any exercises to help with the lower stomach area???????? I also seem to be using a lot of calories on drinks is the any low calorie drinks that are not soada or water please help???? so now i'm 12 stone 9 pounds.  (Note: 1 stone (st) equals 14 pounds.)