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Message Replying To From **michelle**, Age 13 Ht. 5-5, Wt. 151 - Today is the day. i am no longer going to dance around losing weight. I ran for 45 minutes (really fast running, but some jogging mixed in)and am planning to swim for 30-60 minutes, then do some pushups, crunches and the like 4 15 minutes. I ate 1/2 a bagel w/ non fat cream cheese and smoked salmon and a tomato 4 breakfast, and 1/2 a pb+j w/ homemade tomato + beans soup for lunch(with squash, too) and some strawberries, nectarines and cantaloupe. i plan on eating a small dinner. i'm so happy that i am finally determined to lose weight!!! plus, i talked my parents into getting me contacts when i have a flat tummy!! |