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From Isabella, Age 13

Ht. 5ft. 4", Wt. 169.8 - Brakfast: highfiber lowfat muffin, lowfat yogurt, water/Lunch: 1 slice healthyish pizza (topped with cheese, brocoli rabe and proschutto, not a lot of grease at al), lowfat yogurt, plum, glass of 100% unsweetened juice.