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From missy, Age 13

Ht. 5'4, Wt. 150 - i'm doing pretty good with eating, maybe like once in two days ill have two cookies just to treat myself. my birthday jsut passed and we had cake and stuff so im trying to get back on track of where i left off. im watching what i eat slower and slower.....jsut so i dont make a big change! okay then i do crunches 24/7 and i walk A LOTT around my neighborhood, and i ride my bike to my friends everyday and to school ((when it starts)) and in a week im gettin more serious....im not gunna have any plan just remembering to have FRUITS, VEGGIES,AND HEALTHY FOOD. milk at dinner and the rest of the day water. then i will do the ab lounge and the gazelle everyday.....and ill try to add in crunches...situps...and pushups.....sounds like a good plan? let me know.