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From shanene, Age 15

Ht. 5ft 4, Wt. 190 - hey you guys im so fat and i need help asap. i cant relly eat healthy b/c in my country rice, bread and pasta are da main thing to eat. my parents dont really cook healthy foods and they wont listen to me and they are really strict so i cant go outside much to run or workout and im always busy doin homework and helpin others. i just found this site and i was wonderin if anybody could help me out and tell me wat i should do. PLEASE HELP ME!!!!! im might die cause im too big