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From Tammy, Age 16

Ht. 5'9, Wt. 189 - For all subway eaters Following these simple tips will make your meal so healthy and extremely low in calories Turkey Ham, Ham, Turkey, Roast Beef or veggie No cheese, if you can handle that No mayo Low cal sauces: Sweet onion, honey mustard Wheat bread No oil or salt Tons of veggies Only water or the light lemonade or of course the salads!