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From Missy, Age 13

Ht. 5'4, Wt. 150 - I weigh around 150 pounds. I have a very busy life and most of you probably do too. So here's the thing can any of you tell me what i should eat every day in order to lose 3 pounds a week? Im in the need to lose weight. My goal is 115-120 pounds. When should i reach that goal? I like doing crunches, situps, and pushups are okay. I don't like running. I jog when i feel like it. I am muscular but im not fully muscular. i do plenty sports. Now can someone help me?