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From Sheina, Age 15

Ht. 5'4'', Wt. almost 140 - Hey guys! What's up? B4 the summer I had lost some weight and I was at 127 and I still wanted to lose weight. But then in camp i gained almost ten pounds so now if I gain 3-5 lbs I'm clinically overweight, and I'm already overweight for myself b/c my bodyframe is small. I look really fat and none of my clothes fit! I wanna lose at least 10 lbs. in a month. I'm really serious about this. Whatever you twll me to do I'll do! Please every1 give me advice and a diet plan or something. Thanks!