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From Mikayla, Age 16

Ht. 5'5, Wt. too much - Tomorrow is the first day of my junior year. My summer did not go well weight loss wise. I ate a lot of foods that, though not bad for me, were a little too big in amount. I countered it by exercise. During the school year I am going to eat balanced proteins and carbs with produce and dairy throughout the day. I am going to start taking walks after school again, and then still do my 500 calories on the treadmill. To keep myself from hitting a plateau i am going to change my workout every week maybe. I left school wearing baggy 18s and the same two hoodies everyday. I am coming back in a fitted 16 and a desire to look nice. So even if they dont think i lost any weight, i'll at least look better lol.