Message Replying To

From missy, Age 13

Ht. 5'4, Wt. idk anymoree - well why i said idk anymore is because my scale isnt working and it hasnt been and i believe i either gained or lost weight from last time i checked so yeahh. anyways. i woke up at 10:30 so i didnt have time for any breakfast so at 11:30 i had an early lunch which was a turkey and ham sandwhich on wheat bread with mayonasse. the good thing is my meat was 97% fat free so for 5 slices it was only 60 calories. then i had a cookie for a snack which was 80 calories. then i had a little peice of brownie which idk how much that was but it was like so small it was this little square of like an inch hah. then i am having an energy bar til dinner. then i had some propel water. good? give me advice if i ate anything wrong. plus i did weight lifting with 20 pounds on each arm which i could barely do so that was great for me i did about 6 on each arm. then i did the gazelle for a total of 15 minutes. then i did 50 jumping jacks. 50 squats. 50 pushups. and 50 crunches. good?