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From Emma, Age 13

Ht. 5'8, Wt. 184 - Hey it's been a long time since I've been on but I need help. I want to lose 30 pounds by december. I know I can do it because I've lost weight that fast before. I just need help on what I should and shouldn't eat and specific exercises I should do. PLease Help me, I want to be down to my goal weight before my birthday.