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From missy, Age 13

Ht. 5'4, Wt. idkk - alright alright. heres the plan. schools starting so it'll give me more things to focus on besides food. so here's my plan on a school day....BREAKFAST: energy bar. LUNCH: 97% fat free turkey sandwich. SNACK: apples. DRINK:water. DINNER: whatevers cooked. but if it's somethingg unhealthy i jsut make me a salad. and i have 2 glasses of milk everyday. plus i have gym everyday of the week so i get excercise. so here's my workoutr everyday on a school day....MORNING:100 or more crunches. AFTER SCHOOL:lifting weghts, jogging, gazelle, or ab lounge, NIGHT:crunches