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From kinuso, Age 14

Ht. 5'1, Wt. 147 - My mom has recently been telling me to start watching what I am eating because i have put on around 15 pounds throughout the past school year and summer. I checked the BMI caculator and it says I`m overweight. So I am going to do something about it. I`ve been playing field hockey for 2 years and this will be my third season and practices have gotten very intense this year and we have 2 hour practices 6 days a week where we run between a 1 1/2 miles and 4 miles everyday. After that season I jump right into basketball season and will not have as intense practices but i will run on the side to make up for it. If i use my practices as my exercise and eat healthy, will i be sucsessful in loosing weight?