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From Isabella, Age 13

Ht. 5ft. 5in., Wt. 169.4lbs - I didn't end up getting to that tape...boo hoo...but my dad (who is perfectly healthy) agreed welcomingly to let me join him on his walks and things for after school. I can go on the swings. fly a kite, do my workout tapes, etc. Even helpping run errands and walking 2 blocks instead of driving someplace helps. Anyway...dinner was my mom's Weight Watchers veggi soup and serving of low fat, high calcium ravioli with suateed egplent. Dessert was two cookies, totaling to 80 cal and 2g of fat, and a square of dark choc.