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From Isabella, Age 13

Ht. 5ft. 5in., Wt. 169.4lbs - Food today: Breakfast: whole grain lowfat waffle with Nutella (an Italian chocolate and hazelnut spread) and a banana, yogurt whip/Snack: pouch of lowfat cookies/Lunch: ham and cheese sandwhich( well I mostly picked at the insides and ate like 1/2 the bread becuase I ahd to run upstairs and finish my school assignment), diet soda ( my first in a while...no water botles in the house!)/Snack: I was STARVINg when I got homebecuase I always have to eat more often during my period. SO I had a bowl of lowfat butternut squash soup and a cup of eggplent with 2 leftover small ravioli. THIS MAY SOUND LIKE A LOT OF FOOD SO FAR BUT 1.) I HAVE MY PERIOD 2.)I'M A GROWING TEEN 3.)MY MOM'S WORKING LATE TONIGHT! I might have a yogurt later, but I'm going for a ride in the park now with my dad, so see ya! :0) P.S. Dinner plan: whole wheat pasta with turkey meatbals, salad, some other sort of veggies. I might have an apple that's covered in caramel and peanuts. I know it has a lot of sugar, but my family never uses and added sugar or salt to any food!