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From Courtney, Age 14

Ht. 5'2, Wt. 150 - im oficaly goinging into diet mode i got asked to homecomming its OCtober 21st!!!!!!!!!! but i want to be down to 140 by then. can i do it with out it like killing me or whatever? i exercize after school in the fitness room for 45 mineuts 4 times a week it that good?