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From Courtney, Age 14

Ht. 5'2, Wt. 151.8 - well... i havent gained any weight but i have stayed the same all wekk. 151.8 no matter what i put in it comes out with out a pound or oz on me. my body fat is 33.3% and the pe teacher wants me to be below 30 by noviember 1st. i have cut out soda/carbonated idems and i know this is un healthy but i have been eating 2 egg whites for breakfats (small eggs thats all the chickens at my house lay) and then 2 more egg whites and then a small amount of whatever mom cooks. i exersize aftr school from 245 till 330 and varius exersize equipment then during pe