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From missy, Age 13

Ht. 5'4, Wt. 155ish - breakfast:pop tart. lunch-97%fat free turkey sandwich. snack-lays chips. drink-caprisun. snack-popcorn& yogurt. excercise-80 situps, 30 pushups, 50 squats, 100 crunches. alrightt, now here's my thingg. how can i stay committed on what to Eat?