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From molly, Age 16

Ht. 5'2, Wt. idk - does this sound good i had a bowl of honey nut cherrios( 150calories) with milk(130) then i worked out for 30 mins lost 110 calories. then for lunch i had this cusine 300 calories. for a snack i had a south beach cookie (100 calories) dinner ravoils cuisne(250 calories) then a 100 calorie pack. all day i drank water