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From Tina, Age 14

Ht. xx, Wt. 187 - OMG SERIOUS ATTENTION PLEASE...tomorrow i have to run a mile or else i fail gym for the year and it usually takes me 10 minutes so today i went for a run within 1 minute i started crying because a horrible cramp came into my side i fell on the ground and was in a lot of pain so doesn anyone know why? what? or how i can fix this??? PLEASE IM BEGGING ANYONE HELP?!?!?!?!