Message Replying To

From ~~*MaNdI*~~, Age 18

Ht. 5ft 4 inches, Wt. 124 - I can promise all of you the best diet for children and teens is not to diet all you need to do is eat healtier and get outside more often swim ride bikes walk around town with friends! I found that out the hard way I went through diet after diet and I lost weight but after I reached my goal I went right back to fatty foods because well they taste good and I would end up putting all the weight back on plus some! So finally I talked to my doctor and she told me not to diet to watch what you eat and watching what you eat and eating healtier doesnt mean eating food thats nasty alot of healthy foods taste great!When I was in 16 I was in a horrible situation were I was so tierd of gaining weight that I started a crash diet and because I wasnt getting the right nurtrion I got very sick and look at me now Im 18 and Im no longer overweight! I just feel like because my doctor helped me its my turn to reach out and help you! If you need advice dont be afraid to ask you can reach me at Royalbrat87@yahoo.com! Much Love ~~*MaNdI*~~