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From Kayla, Age 15

Ht. 5'7, Wt. : ) - Okay here's a little tip from yours truly. I really really mean this because this is happening to me right now. DON'T GO OFF YOUR DIET FOR ONE DAY AND THEN FIGURE YOU'LL GET BACK ON LATER!!! Basically you won't get back on later. I went off my diet for one day last week and haven't gotten back on it. Believe me, it's difficult! I'm determined to do it tomorrow, but don't let all those months of weight loss go to waste because you wanted a day off. Hope this helps yall!!!