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From Isabella, Age 13

Ht. 5ft. 5in., Wt. 168lbs. - HEY EVERYONE! I went ot the doctor today, he was super proud of me and told me I was doing a great job. We had a little chat, and basically all I need to do is continue to eat healthily, add in some more arobic exericse, and not get hooked onto the whole body image thing (a.k.a. no starving yourself!). He told me it was importnat for me to learn this stuff now than when, in a few years, it would be almost impossible to reverse! So he told me my goal weight should be between 140-150 lbs (for my body type), so I stuck to 145! By May I wnat to have lost those extra 23lbs! :0) He told me he saw potential in me becuase I studided a lot about nutrition and he KNOWS I can do it! I was so motivated! Actually, I'm goign to wwork out right now! By!