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From Melissa, Age 16

Ht. 5'2.25, Wt. 130 - i have offically lost 45 pounds since june.. homecoming was this past weekend and poeple could not get over how great i looked.. i still want to lose another 10 pounds and my friends keep tellign me i need to stop but i just love losign weight and teh sense of control that a diet gives me and my mom says i excersize too much.. i workout 7 days a week.. runing 4 miles everday cept for wed adn thurs when i only run 2 cause i go kickboxing class for an hour and then saturday and tuesday i do a pilates class for an hour and i do 20 min of weight train everday.. right nwo it might seem liek a lot but i dont think it is.. i jsut feel bad when i take a day off i feel liek im gonan gain weight and i dont feel as thin.. do any of you have tips for runnign outside in the winter? please respond!