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From Mikayla, Age 16

Ht. 5'5, Wt. 179 - Well the good news is I lost 4 pounds this week. Bad news is that I had gum surgery today and I cant exercise or eat my usual foods for a week. I am stuck eating deli salads and just doing weight lifting. I hate eating things with trans fats and high fructose corn syrup, but I need to eat. Next week its back to working my butt off (literally). Anyone have any good tips for NON-AEROBIC exercise? i was thinking of doing the exercycle on a high resistance slowly peddling or just doing squats with weights, etc.