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From missy, Age 13

Ht. 5'4, Wt. 160 - so yeah today i am sick so this is what i had- breakfast-nothing. lunch-half a subway sandwich that was 260 calories w/ some popcorn& 4 glasses of water& some campbells' chicken noodle soup. snack- 2 scoops of ice cream. i know im bad i ate junk food but today was the first time i had bread sincelast week so, im still going back on a no bread all healthy diet. plus ill try and add in some ddr. or dancing in my room or hopping in place for a half hour. i know im sick yet i have energy its just me =] i know today was a little abd but was it THAT bad?