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From Orcy, Age 15

Ht. 5'7, Wt. 180 - so i just wanted to mention this, because it seems liek you guys think you can never have dessert or junk food. personally, i can't survive without it and if i skipped it, i'd just binge. its perfectly ok to let yourself have a little something every night (or if you feel better, every other night).. its calories that matter, not what you eat, so if you save yourself 150 calories then go ahead and have something.. plus, i tell my self if i eat junk food during the day i can't have my dessert at nighjt (which i always look foward to) so it prevents me from snacking more. thats my tip =) haha good luck everyone.