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From Isabella, Age 13

Ht. 5ft. 5in., Wt. 167ish lbs - Food: Breakfast: Weight Watchers muffin, No Suar Added Hot Cocoa, water/SAnack: Oreos mini snack pack, like those Halloween treat things/Lunch: lean roast beef sandwhich on whole wheat bun, 100 cal GOldfish/Snack: non fat yogurt, banana/Dinner (plan) veggie pizza, apple, lowfat pudding/Exercise: 30 min. of belly/butt/thigh cardio workout dvd (10 miniutes for each segment)