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Message Replying To From Leslie, Age 15 Ht. 6'0, Wt. ---- - ok...will someone please explain to me what High Fructose corn syrup is and why it's unhealthy and if it affects weightloss or not...and also explain to me the difference in total,saturated,unsateurated and trans fats? and what to avoid and whats ok? please im confused...One more thing is yogurt,protein shakes,and protein bars considered processed foods?...im trying to avoid all unneccassary processed foods...Thanks! |