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From t.j, Age 15

Ht. 5'2, Wt. 190 - ok so in august i happily weighed 180 lbs, not too bad bc it wasnt my worst. BUT THEN I GOT A JOB guess where??? MCDONALDS. talk about weight gain. im 190 and rising... on top of that my school lunches suck, and i hardly get enough sleep... can anyone help at all?... oh and my only excersise is working.. on my feet and switching classes.. not good.. but i need dire help - tj. (im a girl)