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Message Replying To From Mikayla, Age 16 Ht. 5'5, Wt. too much - AHHH!! I am sick of going between 177-182. It is driving me crazy! I eat balanced, organic vegetarian foods so I know thats not my problem. Unless maybe I need more protein. I guess I'll go back to a protein shake at dinner. I definatly need to increase my cardio though. That is my goal from now on. I am gonna do more cardio for a full 30 minutes, do my usual walking for 30 minutes and my 20 minutes of weight lifting. This is getting on my last nerve.... |