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From ::Missy::, Age 16

Ht. 5'6", Wt. 207 - hey everyone its been a while since ive been on this site and well im still at the same stop as i started..i seriouesly needa start doing something im sick of being 200 pounds and plus..by Xmas i want to be atleast 185 thats about 22 pounds so PLEASE GIVE ME TIPS! anything youve heard that helps. how much water? how many miles? how many cruches? just ANYTHING! will help thanks!