Message Replying To

From michelle, Age 14

Ht. 5'2, Wt. 118 - hey everyone :) Well my highest weight was about 145! Imagine this short girl 5"2 at 145! I got really depressed because a lot of people were making fun of me and also i looked really abd in all my clothes. I think it was grade 7 when i started to diet as in eating vegtables, fruits, cut as much rice as i could out of my diet, and tried to cut sugar. Now its grade 9 im 118. before i only dieted, now i am excersising using TURBOJAM if you guys every heard of it.. its REALLY good, i reccomned it to everyone =D! tips that worked for me: - fill half your plate with veggies - drink water before you eat, while you eat, after you eat ..this is REALLY good for you & u dont eat as much - i nvr tired those fad diets. I EAT CAKE lol i eat foods i like but let's say i know im gunna eat pizza for lunch for dinner i eat lotsa veggies & fruits - EXCERSISE! its really easy for you weight to fluctuate and you can gian it all abck if you dont excersise, also you'll see results faster - DONT GIVE UP! there are times when you really dont wanna exercise or you're craving McDonalds remember: THIS OR THAT Taco bell or size 00? Second best chubby girlfriend or the girl your man's friends wish they had? The girl self conscious in her tankini or the one showing off her bikini? The one worried about her thighs rubbing together or the one who cant keep her boyfriends hands off them? Chubby sitting on the couch or thin enough to sit on his lap? =) everytime i read that i get motivated, the burning "pain" you might feel when you excersise only lasts mintues..DONT GIVE UP & STAY STRONG 3 mich