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From Hannah, Age 16

Ht. 5'1, Wt. 170ish - Today...breakfast-granola bar and orange juice(300) Snack- pretzel gold fish(130) Lunch-sandwich and soup(500)Then I had to work for and hour and a half...i work at a day care so all day i was picking up kids, and chasing them around. So I burned about 400..plus about 15 mins. weight training..and 10 mins. of stairs. For dinner i am thinking about a grilled chicken salad with lite ranch dressing...sounds good! i know my lunch was a little on the heavier side, but i needed to power up for work! those little kids are exhausting!