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From mary, Age 14

Ht. 5'3", Wt. 150 - My weight has gone up and done and i always hit the same platau. 150lbs. When i finally get past it i mess up and it goes right back up. Ive been trying to get past this weight for months now. I dont eat too much (hardly 1000 cals per day) i excersise as much as i can and i dont know what else to do. Any help, or even just support that you can offer would be great!