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From Isabella, Age 13

Ht. 5ft. 5in., Wt. S:184 N:169 CG:165 - Guys, I'm so depresed :-( Yesrerday I was doing so well, then I binged on some crackers and Smrt Balance...I knwo that sounds weird, but it's true. It's a new month. I have to keep going. I need to regain control and take care of my body!!! My docotr said I need to be at least 140-150, so I wanna be 145. I still have a little more than 20lbs to go...but i should break that down into 5lb goals, right? Any tips on how to get back on track?