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From Kt, Age 15

Ht. 5'4", Wt. G:125 - what is good to eat like can some one give me a meal plan or something cause i always do really good but then im home for 3 hours alone and i eat a lot i know i should not but i do. someone please help me cause im going to get my permit soon and i dont want to lie about my weight but i still want to feal good