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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Orcy, Age 15 Ht. 5'8, Wt. S: 183 N: 173 G:145 - This is in response to Missy who asked how long It took me to lose 10 lbs and how i did it: it took me a little over a month, and basically i just ate healthy and tried to eat about 1500 calories a day. I excercised 6 days a week, a mix of cardio and strength training. |