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From missy, Age 13

Ht. 5'4, Wt. 165 - breakfast-hot cocoa w/ a cereal bar that has multi grain =] lunch- turkey sandwich with a bottle of water, muffin bites, and a apple. after school- pollio cheese sandwich. dinner- ? exercise-15 push-ups. 12 situps. kickball. DDR for a whilee so i burn more than 100 calories. i know it wasnt bad but not good. but ill try and do as much ddr as possible.