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From missy, Age 13

Ht. 5'3", Wt. 165 - brekafast-hot chocolate with a cereal bar that has 30% less sugar than normal. lunch-Chicken sandwich with a organic blueberry granola bar, a water bottle and carrots. snack after school-lean cusine. dinner-some ribs and teryaki noodles. exercise- dance for 2 hours and scooter hockey, it burns a lot of calories if you try hard :) does this sound goood?