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Message Replying To From Anna, Age 13 Ht. 4'2", Wt. 199 - This is what I had today. Breakfast Cerael 120 cal. with water. For lunch a sandwhich with ham and manoyaise and water plus 4 chocolate chip cookies, water, and some oyster cookies, one cookie out of a hundred cal pak because it tasted old. For supper, noodles 1 and 1/2 servings, homemade soup it had potatoes,beef,onions,greenbeans, tomatojuice,peas, and water. For snack I 1/2 bottle of tea. Exercies 30 min of basketball a lot of running, 20 pushups,10 toe graps, 60 crunchs,60 one way crunch,30 left leg kicks, 30 right leg kicks,40 split pushups, 100 squats, and 100 plie squats. please Resond!!! How Did I do. |