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From mary, Age 14

Ht. 5'3", Wt. 152 - So, this is what i did today. Breakfast: Yogurt-100cals Lunch: salad-about 150 cals dinner: apple:100cals, corn-100 cals pudding-50 cals drink-10cals (It doesnt seem like ive eaten alot but ive been filled up by what ive eaten and ive stopped eating when i feel full and i havent been tempted to snack at all today!) Exercise throughout the day: 200 crunches 200 jumping jacks 40 girly pushups I really hope i loose some weight!